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Join date: Sep 13, 2023
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Oct 8, 2023 ∙ 2 min
The “Little Yellow Powerhouse”: Bananas, a superfood?
One food that you may not think about when you think superfoods is a banana. Here’s 8 reasons to grab those power-packed bananas for a...
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Oct 2, 2023 ∙ 2 min
Don't Skip a Beat: The Importance of Your Annual Physical Exam
If you are one of the people who gets so busy in your day-to-day activities, that you forget to prioritize your health and have somewhat neg
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Oct 2, 2023 ∙ 2 min
Balancing Act: Carving Out Fitness in a Hectic Life
Are you a full time
student? These are the many excuses I hear as a health coach. Here’s how you can fit exercise into
your daily routine.
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